Independent from any special benefits Tai Chi and Qigong may confer as meditative movements, they also benefit patients as … El Chingón – Kamp 31, 33098 Paderborn – Mit 4.9 bewertet, basierend auf 142 Bewertungen „Sensationell. About Qi Gong. Qigong (chi gung, or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. Tai Chi and Qigong as Exercise. Qi Gong … Studies have tried to understand the effects of Tai Chi and Qigong as aerobic versus mindful exercise. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels. Qi Gong (often spelt Chi Kung) is a powerful type of health exercise, which has been practised for centuries by millions of Chinese people. We are sending love and healing chi around the globe to all affected, directly and indirectly. Qigong (chi gung, or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. To continue to support you, we will be moving Chi Center Retreats to our very popular Online platform throughout March and April, and rescheduling our in-person Healing and Awakening Retreats to Summer and Fall 2020.